Fitness Classes

Structural Yoga

Tuesday 10:00am - 11:15am
Fee: Donation
Contact: Pat Lebau at 508-393-5581 or patricialebau@gmail.com
A gentle practice with some moderate spice. Stretch the front body and strengthen the back. Undo sitting.

Mat Pilates

Tuesday 7:00pm - 8:00pm 
Drop-In Fee: $15
Contact: Sabrina Tavalone at 978-337-8580 or stavalone@comcast.net 
The secret to a strong, sexy body is a strong core. It is essential to all movement, and this class requires just a thick yoga or Pilates mat, water, and a yoga strap if you have one.  We work the body through a very effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle and lengthen every part of the body to create a toned, balanced, and strong physique.  We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary.   

Barre Body Shaping

September - June

Friday 8:30am - 9:30am

Drop-In Fee:  $15

Contact: Sabrina Tavalone at 978-337-8580 or stavalone@comcast.net

This dynamic body shaping class is designed to strengthen the entire body with compound movements using free-weights, bands, balls and Pilates. High repetitions and dance inspired isometric movements will sculpt your body to a more toned and flexible physique. Circuits using the chairs as our personal “ballet barre” makes the workout fun while improving balance. This class requires a mat if you have one and  water. 


Cardio Fusion

September - June 
Monday 8:30am - 9:30am
Drop-In Fee: $15
Contact: Sabrina Tavalone at 978-337-8580 or stavalone@comcast.net 
Get ready to take your fitness to the next level with this high-energy class that blends plyometric cardio circuits, free-weights, and core-sculpting moves. Circuit training is the most effective way to get into shape fast! Get ready to blast fat and increase your overall body tone to create the body you always wanted. Each week the routine changes to keep your muscles in a state of confusion.  Bring a mat, a pair of 5 lb dumbbells, water and get ready to rock your way to your best body ever! 

Line Dancing Classes

Beginner Line Dancing

Absolute Beginner

Monday 5:30pm - 6:30pm

Beyond Beginner 6:30pm-8:30pm

Drop-In Fee: $10

Contact: Linda Gordon at 508-944-8031 or necountrydancers.com

Intended for those with little or no dance experience, this class focuses on teaching the basics.  You will learn the steps to execute simple, beginner-level dance steps and begin to memorize patterns. The focus is on fun with slow, patient instruction. New classes begin in June, September, January, and March

Improver Line Dancing

High Beginner

Wednesday 6:30pm - 7:30pm 

Low Intermediate: 7:30pm - 9:00pm

Drop-In Fee: $10 

Contact: Linda Gordon at 508-944-8031 or necountrydancers.com  

For dancers with at least a year of line dancing experience, this class introduces more complex steps and patterns. The pace is faster and there are fewer reviews with more dancing and less teaching. Reviews of previously taught dances are done by request. A new dance is taught or reviewed at 6:15pm each week.

Intermediate/Advanced Line Dancing

Thursday 6:30pm - 8:30pm 

Drop-In Fee:  $10

Contact: Linda Gordon at 508-944-8031 or necountrydancers.com

For dancers who enjoy a real challenge, this class introduces the most complex steps, patterns and rhythms. The pace is usually fast, and the dance patterns are typically much longer. This class includes review of recently taught dances which have not been done for a long time. A new dance is taught or reviewed at 6:45pm each week.  Bring your requests!





Japanese Class

September - June
Thursday 3:00pm - 6:00pm
The Japanese class is open to children 3 - 9.  Class admission requires children to have fluent spoken Japanese and listening with some writing. Three and four years old specially requires that Japanese be their first language.  Ideally, children have one of the parents being native Japanese so they learn Japanese naturally in their daily life.  The teacher follows the Japanese elementary school  curriculum.  Contact Akemi Yamada at akmy9@hotmail.com if you have additional questions or would like to have your child take an entry test.